3 Natural Ways to Have a Healthy Work-Life Balance
A sound work-life balance may come naturally when you’re the sole person responsible for your actions. However, that is not how it generally happens. What you do affects the people around you and sometimes you get yourself in stressful situations, which you did not imagine in the first place.
Common reasons for an imbalance in the work-life system could be due to:
- Increased work pressure
- Working overtime and not being able to make enough family time
- Underlying personal goals
- Heated argument at work or in personal life
- Communication gap with your boss or your spouse
A study conducted by business news daily suggests that millennials reported a 50 percent increase in their work responsibilities in the last five years. Formulating a positive work-life balance has been an intricate task for younger generations. However, switching jobs and letting things the way they are is not the ideal solution for such situations. In fact, standing up against adverse scenarios, getting to the roots of issues, and acting upon them is what’s needed.
This is where having a sound mind comes into action. Which helps you to have a better perspective of the situation and take the right decision.
Here are 3 tips to have a better work-life balance, and creating a stress-free state of mind.
Cannabidiol, commonly known as CBD is an abundantly found nonpsychoactive ingredient of cannabis. Whose clarifying and relaxing effects can help you cope up with day to day stress. Medical marijuana doctors, suggests that the positive mental health benefits of CBD can help you to naturally overcome kinds of mental health issues, such as managing stress, anxiety, and depression.
But, how does CBD create its effects?
CBD shares a similar structure to the endocannabinoids present in our brain. When you consume a CBD-infused product, it interacts with the receptors in your endocannabinoid system and decreases the overall entropy of your neurotransmitters. And helps in relieving anxiety and stress. Some people also use CBD to have a better focus and boost productivity at work.
Experts also suggest that CBD may be involved in boosting the serotonin levels in your brain. Which is a neurotransmitter linked with the overall feeling of well-being and happiness.
Meditation is a centuries-old way to untangle your mind and gain a deeper understanding of the mystical energies of life. In modern days, people usually practice meditation to relieve from day to day stress, and relaxation. It acts as a medicine and works both for your mind and body.
Have a look at the 3 most popular meditation practices
Guided medication generally involves a guide who takes an individual or a group of people on a spiritual journey. A mentor may use guided visualization or audio to create a mental image of the situation or a place that one may find relaxing.
Mantra meditation involves the repetition of a single word or phrase which one may find calming. It also involves controlled breathing which also plays a role in creating positive mind and body effects.
Transcendental meditation was introduced by an Indian guru, Maharishi Mahesh Yogi in the mid-1950s. It involves chanting a silently used mantra, twice per day with eyes closed and is among the most widely practiced meditation technique. Maharishi yogi taught thousands of disciples about transcendental meditation in the early 1960s while touring.
Mental health benefits of meditation may include,
- Gaining a positive state of mind
- Improved work performance
- Enhanced cognitive thinking
- Boost creativity and Innovation
- Make you more patient
- Help you gain a better perspective of life
- Make you mentally strong to endure stressful situations
- Shed off negative emotions
- Improve self-awareness
Tune Into Your Kind of Music
Music is the best way to exercise your brain. Experts discuss the psychological effects and benefits of music. And tell how it helps in relieving stress, anxiety, and providing better mental alertness.
Researchers at the University of California suggest that listening to music can improve cognitive abilities and musicians have unusual mathematical abilities.
Keeping music in the loop while at work or do other activities, can help you sustain a relaxed state of mind, could boost work performance, and help in decision making. Listening to music is often overlooked but is very effective.