Cope With Your Anxiety Issues Through These Lifestyle Changes
With all this chaos around, we seldom have time to care for ourselves. But do you know, your lifestyle can have a huge impact on your mental health?
If you are dealing with anxiety issues then it’s still not late to make positive changes towards improving your mental-hygiene. Let’s have a look at how making a few lifestyle changes can go a long way.
Get in Your Running Shoes
The overall health benefits of staying physically active have long been established by physicians and health experts. Exercising is one of the vitals of sound physical and mental health. It not only helps you to get in shape but helps you to maintain a healthy neural activity.
Endorphins released when you exercise are called the brain’s natural opiates. As they bind to the body’s opiates receptors and creates an analgesic effect. These hormones also create a sense of wellbeing, bring down stress levels, and improve sleep.
Anything as good as a 10 minutes brisk walk or a few minutes of jog could help elevate your mood and reduce stress levels. A case study among people who do regular exercising showed that they were found to have 25 percent less chances of developing depression or anxiety issues in the next five years.
It’s a healthy and smart idea to induce exercising in your daily routine.
Use CBD Products
CDB products have gotten popular in the last two decades. Their anti-anxiety and medicinal properties are being recognized by a wider audience, and more people are using CBD products for coping up with their mental health issues. Studies suggest that CBD triggers serotonin levels in our brain and helps reduce the stress signals & boosts the feeling of happiness and overall wellbeing. While this can help you to stabilize your mood, it would keep your stress levels down in your everyday routine.
You can opt your preferred method among sublinguals, edibles, or CBD Vapes and begin with a low dose.
Rehabspot published in April this year that, one in twelve adults in America are affected by alcoholism in some way. It is also true that alcohol use and even abuse is broadly tolerated, where its consequences could broadly affect everyday life in a negative manner. To learn how it affects your mental health, let’s see,
What happens when you consume alcohol?
Well, alcohol enters your bloodstream in parts through blood vessels in the mouth, and through the stomach and small intestine. On one hand, where the liver slowly breaks down most of the alcohol into water. Alcohol in blood quickly enters the brain and the effects can be felt well within 5-10 minutes. Here it can alter the serotonin levels and other neural activity. And the effects could include, impaired thinking and motor coordination, mood changes, and alcohol-induced anxiety, which could last for hours.
Its widely suggested by physicians and health specialists to not mix alcohol while battling your anxiety issues.
Smokers often reach for a cigarette when they are stressed. While this may look like a quick fix, smoking could worsen anxiety over time. Research shows that people who start smoking early in life have a higher chance of developing an anxiety disorder in later years.
Smoking is the single biggest reason for morbidity and death worldwide. It impairs your overall health and can worsen anxiety if not taken care of. But despite knowing the negative effects people still smoke. Perhaps the secret to this shelter in the effects it creates on our brain. Nicotine which is the primary chemical present in cigarettes interacts with the receptors in our brain and releases dopamine.
Dopamine is a feel-good neurotransmitter that creates a pleasure response, similar to what would have happened in enduring any enjoyable activity. Such as sex, eating food, playing video games, or consuming other drugs. Simple as that people get addicted to this quick fix of pleasure, and continue to smoke when they feel stressed or anxious. Overtime when you smoke, nicotine receptors in the brain increase, and when you try to quit smoking it’s not an easy job anymore as it creates strong cravings. Which can cause heightened anxiety, reduced concentration, restlessness, insomnia, and can impair your all mental health.
Now, this could be an additional task to deal with while battling your anxiety issues. It’s best to stay from cigarettes and not rely on the temporary pleasure it creates, but to opt for healthier alternatives.
While caffeine can be helpful for improving focus and work productivity, it can worsen anxiety. Caffeine act as a stimulant to your central nervous system and can improve alertness by inhibiting the effect of adenosine. A chemical that causes fatigue or makes you feel tired. At the same time, caffeine also releases adrenaline which causes an increase in energy.
If you have mild to chronic anxiety issues then caffeine is not for you. Excess adrenaline can cause heighten anxiety levels and nervousness.
It’s best to keep the caffeine levels low in your day to have better control over your anxiety.