COVID-19 has taken a toll world-wide. It has proven to be more fatal to people above 65 years of age, or people with a weak immune system. And you have to keep it in check during this lockdown period. And it anticipates all to find a cure or a preventative measure for this deadly pandemic.
When you surf the internet, you will find it flooded with different ways to boost your immune system. From vitamins to essential oils- there are recommendations of all. But how to know if they are useful or even work as said?
There is only an answer–“Boost your Immune System”. Now, the question is, does immune-boosting really helpful? If yes, then how can you boost your immune system?
The immune system is a combination of delicate components put together. So, when you work on boosting the system, you need to boost up individual sections to work together for a better result.
Here a few lists of things to boost up your immune system.
Cover the Basics
Little things can bring huge results. These things cost nothing and easy to maintain. Adopting this method, you can keep your immune system and overall health in check.
A proper hand-washing for 20 seconds and using hand-sanitizer often will prevent you from catching the infectious disease.
Smoking compromises the respiratory system. And all know that people with respiratory problems are more prone to coronavirus infection. So, quitting smoking is in the best interest of all.
Healthy Sleep Cycle
Sleep is important for every individual. It re-energizes you after your whole day of chores. Proper sleep hygiene is necessary to keep your body healthy with strong immunity.
This widespread pandemic and lockdown have bound you at home and you surely feel more stressed than ever. People under stress fall weak and can fall victim to the infection.
Indulge in Exercise
Exercise has always been proven to keep you physically sound and active. So, with proper exercise, you train your body to be healthier and have a strong immune system.
A healthy lifestyle is a key to a good and healthy life for the long term. A low-carb diet and ketogenic diets are very useful to boost your immunity. You need to have an eating pattern filled with nourishment and keeps your blood sugar level and your weight in check!
A diet which improves your overall health, helps in weight management and ensures healthy metabolism. Go for it! And a low-carb diet is prevailing and a banting style of eating.
Low-carb diet includes cutting out of highly processed food, food with high sugar content. Include more leafy vegetables, omega-3 fats, fruits, nuts, and whole grains, etc. Avoid highly processed food, canned food, carbonated drinks, and food rich in sugar content.
If the diet is followed properly, and with discipline, you will get the best results. It will help you boost your immunity. Also, aid to reduce the chances to be fall victim to the coronavirus.
Now, can supplement really help protect from COVOID-19? There are many supplements in the market that can be adopted.
Vitamin D supplements have a mild effect on protecting against respiratory tract infections. And the coronavirus attacks on your respiratory tract.
This vitamin maintains healthy skin to have a barrier against germs and other harmful invaders. You can take up supplements, or you can depend on natural sources like fruits.
Zinc helps the white blood cells in your body to fight against infections. People with zinc deficiency can easily catch a cold, flu, and other viruses.
Turmeric is a common spice of India and Asia that lets your body fight with infections. This bright yellow compound is best suited
Garlic is another popular herb with antibacterial and antiviral effects. It is also best for upper respiratory infections.
Whether you take upon a diet, the main goal is to stay healthy and nutritious. Green vegetables, fruits, and seeds are common recommendations for a nutrition diet. Good food and a balanced diet will provide your body with enough nutrition. It will help in maintaining a sound immune system. Hence, will help you fight the possibility of causing yourself the coronavirus infection.
Refined Carbs and Sugar
Blood sugar rise can compromise your immunity and make you susceptible to catch the coronavirus infection. You should avoid refined carbs and sugar. They hamper the sugar level of your body. To mitigate the risk of infection and any other complications in your body, limit sugar level elevations. Measure your blood sugar with glucometer regularly to maintain balance. Prefer removing every possibility that associates with the COVID-19 virus.
At this time, you need to have sound and healthy respiratory and immune capacities. As we have learned about coronavirus, we concur that we lack enough immunity. So, harder we try to keep immunity strong, the better. Good hand hygiene and social distancing are two of the practices to avoid catching the coronavirus. Take up all the measures and take precautions against risk factors. Include supplements, if needed, to have overall good health and prevent the infection.